Let’s see something new in mental health series…
LIFE IS SHORT– Life is too short for overthinking one bad memory again and again.
STOP VISUALISING — Do not visualize such bad memories and keep your self under the circumstances in that visualisation means be your hero in such visualisation if occurs..
BREAK MONOTONY–Break every kind of monotony like food, place, work take frequent breaks.
DEEP BREATH– Take deep breath again and again if getting panicked.
AND LAST BUT NOT THE LEAST EXERCISE AND DO NOT LEAVE FAITH IN YOUR POTENTIAL TO TACKLE ANY KIND OF PROBLEM AND PRAY FOR THE WELLNESS..
ALL THE BEST
