Content-
1.Introduction
2.How to boost your mental health
3.Exercise
4.Foods
5.Sleep
6.Prayer
7.Conclusion
OWING OUR WORTHINESS IS ACT OF ACKNOWLEDGEMENT THAT WE ARE SACRED -BRENE BROWN
Wow a true inspirational quote by Mr. Brown for self love, now introducing our point According to W.H.O. mental disorders include: depression, bipolar affective disorder, schizophrenia and other psychoses, dementia, intellectual disabilities and developmental disorders including autism, for more check my previous post on mental health https://upscnotesacademy.school.blog/2019/05/10/mental-health/. So not digging deeper into what is mental health rather lets see what is the necessary stuffs for a sound mental health.
How to boost your mental health-
First of all self love is very necessary for it so 1st will be
1.Respect and Value yourself
after this in continuity under this contour next is
2.Surround yourself with good people( good people for your mental health not such kind of good people who will just judge you for your actions because our life is too small for being a perfectionist)
3.Break up the monotony.
4.Get help from other when you need it.
Exercise-
Mental exercises include the things which gives you the happiness like it can be dance ( beneficial for both body and mind), some creative craft works, Solving puzzles, mathematics( take care it should not be burden on your mind).Physical activity also releases endorphins, powerful chemicals that lift your mood and provide added energy, it can be a walk or cycling etc.
4.Foods-
Fatty fish rich in Omega-3s such as salmon, herring, mackerel, anchovies, sardines, tuna Nuts such as walnuts, almonds, cashews, peanuts, Avocados,Flaxseed,Beans,Leafy greens such as spinach, kale, Brussel’s sprouts,Fresh fruit such as blueberries. Etc.
Of course the food which provide you the ultimate goal life happiness.
Sleep-
My favorite, sleeping is the most effective way to fight with stress, just 7-9 hrs of sleeping are necessary for a sound mind and body To wind down, calm the mind, and prepare for sleep, try taking a warm bath, reading by a soft light, listening to soothing music, or practicing a relaxation technique before bed.To help set your body’s internal clock and optimize the quality of your sleep, stick to a regular sleep-wake schedule, even on weekends.
Prayer-
My personal faith lies in spiritual world, the magic, the powerful energy web after all we all are just energy and matter which Einstien said that both are interchangeable means energy is matter and matter is energy. So why to neglect a powerful universal magnet which is inside all of us which can attract everything by prayer. Just 5 minutes before bed and 5 minutes early morning invested in performing prayer to God can be a blessing to your mental health. Try thisss..
At the end I want to say that just keep everything aside and move on from a toxic place or person or food which is just not good for your mental health. So stay blessed, stay healthy, stay protected. All the best.
Pragya Singh
Your feedback will be very valuable to me. Thank u.
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